Three weeks in and my nails are noticeably less prone to splitting, which honestly shocked me since I've tried everything. The gummies have a natural mixed flavor that's not too sweet, and I actually look forward to taking them each morning with my vitamins.
My hair stopped shedding so much in the shower after about a month, and the 5000mcg dose is exactly what I was looking for. The mixed berry flavor is actually pleasant, not chalky like other gummies I've tried.