마그네슘 글리시네이트 캡슐

The 500mg dose per capsule is easy to swallow and doesn’t upset my stomach at all, which was my biggest worry. Three weeks in and my sleep quality has noticeably improved without that groggy morning fog.

I’ve been taking two capsules with dinner for about three weeks now, and the 150mg of elemental magnesium per serving is enough to notice a real difference in my sleep quality. My muscles feel less achy after workouts, and I like that it’s a highly bioavailable form so I don’t worry about absorption

The 500mg dose per capsule feels substantial, and I've noticed a real difference in how steady my focus stays through the afternoon. The magnesium glycinate form is gentle on my stomach, which is a huge plus for me.